Schedule

The Importance of Stretching Before and After Workouts

Stretching is a simple yet essential part of any fitness routine. Before a workout, dynamic stretches prepare your body for physical activity by increasing blood flow, warming up muscles, and improving flexibility. Movements like leg swings, arm circles, and walking lunges help prevent injuries and enhance performance.

fter your workout, static stretching helps your muscles cool down, reduce tension, and improve recovery. Holding stretches for 15–30 seconds targets tight areas, promotes relaxation, and reduces soreness.

Stretching regularly not only supports your workout goals but also enhances overall mobility and posture. Make it a priority in your routine for long-term benefits!

Training Schedule

Saturday

Sunday

Monday

Tuesday

Wednesday

Tuesday

7:00 am

Split System

Ronnie Coleman

Upper-Body

Kai Greene

Body Strength

John Wooden

Yoga

Boost Energy

Boost Energy

Robiul Islam

9:00 am

Split System

Ronnie Coleman

Yoga

John Wooden

Crossfit

Robiul Islam

Bootcamp

Boost Energy

Aerobics

Robiul Islam

3:00 am

Boxing

John Wooden

Yoga

John Wooden

Crossfit

Robiul Islam

Aerobics

Robiul Islam

6:00 am

Crossfit

Robiul Islam

Boxing

John Wooden

Yoga

John Wooden

Krunch & Kore

Kai Greene

Spinning

Roser Mack

9:00 am

Krunch & Kore

Robiul Islam

Yoga

John Wooden

Boxing

John Wooden

Krunch & Kore

Kai Greene

Spinning

Roser Mack

290

K

AWARDS WINNING

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29

+

EXPERT TRAINER

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190

Y

HAPPY CLIENTS

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200

%

TOTAL CLIENTS

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Overcoming Plateaus

If you hit a plateau, change your routine. Incorporate new exercises, adjust weights, or try different workout styles to keep progressing.

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The role of mental strength in achieving fitness goals

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Top recovery strategies for maximizing gym performance

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Fitness is a lifelong commitment. Surround yourself with like-minded individuals, celebrate small victories, and remember why you started.

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Fitness Program

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84, Zgoda 27A, 99-8922 Zgoda, Poland

Telephone: +48523639264

Email: [email protected]

Time: 9.00am-4.00pm