10 best exercises for full-body workouts
Full-body workouts are the ultimate way to maximize efficiency and build strength, endurance, and flexibility in a single session. Incorporating compound exercises that target multiple muscle groups ensures a balanced and effective routine. Here are 10 of the best full-body exercises:
1. Squats
2. Deadlifts
3. Push-Ups
4. Pull-Ups
5. Bench Press
6. Lunges
7. Plank Rows
8. Burpees
9. Kettlebell Swings
10. Mountain Climbers
These exercises are ideal for creating a comprehensive workout that builds muscle, burns calories, and improves overall fitness. Pair them with proper form and progressive overload for maximum results.